Sarah Begley, VP, Content

Sarah Begley is the VP of Content at Atria. Previously, she was the books editor and a staff writer at TIME magazine. She has held editorial roles at Medium, Newsweek, and the Daily Beast.
A plate with salmon, potatoes, and spinach

Your Guide to Mindful Eating for Proper Digestion

Stone Dumbbells

Your Guide to Adding Muscle Mass

A speaker on a nightstand next to a bed
Article

Lifestyle Interventions for Managing Seasonal Allergies

Sun shining though trees

Your Guide to Vitamin D

A person placing a patch on their hip

Your Guide to Modern Hormone Therapy

A table with ingredients on it

Your Guide to the Mediterranean Diet

A tabletop filled with food

Your Guide to Optimal Protein Intake

An open can of sardines

Your Guide to Omega-3s

A bedroom

The Foundations of Excellent Sleep

A sauna

Sauna for Longevity and Healthspan

A woman exercising

Lifestyle Interventions to Lower Cholesterol

A blood pressure tester

Lifestyle Interventions to Lower Blood Pressure